As you complete your first trimester, your baby grows and increases in weight. Owing to which your belly protrudes to accommodate the baby. As the center of gravity of your body shifts, it tries to adjust itself to the changes to balance your weight. During this process, your joints and ligaments experience stress as they shift their position for attaining balance. You mainly feel this stress in hips, legs, and lower back.
The aches are severe if you do not keep proper posture. But maintaining proper posture during pregnancy is a little hard as you are imbalanced. To help you maintain proper posture, you can take the support of best maternity belly bands and have relief from pain instantly. The pain that radiates into the pelvis region, above and below it, caused during pregnancy, is manageable using these maternity belts.
What Do the Maternity Belts Do to Your Body?
These belts work by improving the posture. You can do daily activities and even do your pregnancy exercises by wearing the maternity belt. The support provided by the belt is noticeable as you find a lot of improvement in your pain. When you gain weight, that is in your 12 or 13 weeks, when your baby bump shows, you can start wearing it. You do not have any significant weight gain or baby bump; then, you can wait a little longer to wear the belt.
Care and Precautions
You should be careful enough not to wear them for over 3 hours straight. If you wear it for longer than that, your muscles become too dependent on the belt and lose their strength. They will not learn to carry your baby without the belt, and you will find your abs weakened. However, you require a strong abs to carry your baby safely. Work on your core strength to build your muscle power. This will help you deal with the pain naturally. But still, the best maternity belly bands support you while you train for your strength.
Breast Feeding Your Baby
Deciding to breastfeed your baby is an important decision for both you and your baby as it affects you both directly. You need to continue maintaining your health cautiously and monitor your baby health and feeding habits thoroughly. It is challenging to take care of yourself and your baby at the same time.
If you cannot find a proper position, you will suffer back pain, and the baby cannot get enough milk. There are unique chairs built for this purpose called breastfeeding chairs. They offer ultimate support and comfort for resting your body and offer enough support to keep the baby in position for it to feed comfortably as you prepare your baby’s nursery to remember to include one of the best breastfeeding chairs for enjoying the experience of breastfeeding.
What to Look for?
A well supporting breastfeeding chair should look as below.
- They have excellent back support and comfortable backrests.
- The head should rest on the back comfortably.
- A soft cushioned chair with a nursing pillow is an excellent combo to buy.
- The baby can curdle in your arms with the pillow below to take some weight off your arm.
- The seats of the best breastfeeding chairs are wide-bottomed for accommodating you and your baby.
- Measure your length and choose the chairs accordingly. So, this helps you sit and stand easily while you relax in this chair.
- Made of materials free of toxic chemicals
Different rocking chairs available are recline, rock, and glide. The recline model chairs look like recliners, and some provide extra features like a 360-degree swivel. You and your baby can bond well and spend a considerable amount of time on this chair, so invest well.
Sources: Mom Haul